Nutritional Overview
Meal includes an English muffin with jam, a boiled egg, and a cup of coffee with milk. All visible ingredients are included. Amounts and nutrition are estimated; missing values are set to 0 as needed.
Health Insights & Benefits
• At 270 calories, Egg, muffin, jam, coffee provides moderate energy and can fit well into most balanced meal plans.
• Egg, muffin, jam, coffee offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg, muffin, jam, coffee is an excellent energy source for active individuals and athletes.
• Egg, muffin, jam, coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, muffin, jam, coffee provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English muffin contributes 120 calories (44% of total calories).
• Protein sources: English muffin, Boiled egg provide essential amino acids for muscle health.
• Energy sources: English muffin, Jam supply carbohydrates for quick energy.
