Egg med brød og kalkun
Nutritional Overview
Tallerken med eggerøre, potetbiter, grovbrød med frø, kalkunpålegg og agurkskiver. Næringsverdiene er estimert ut fra synlige ingredienser. Manglende eller usikre verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg med brød og kalkun contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg med brød og kalkun provides 39g of protein, supporting muscle growth, repair, and satiety.
• Egg med brød og kalkun provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg med brød og kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg med brød og kalkun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggerøre contributes 170 calories (40% of total calories).
• Protein sources: eggerøre, grovbrød med frø, kalkunpålegg, Kylling file provide essential amino acids for muscle health.
• Energy sources: grovbrød med frø supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggerøre
120gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
grovbrød med frø
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
kalkunpålegg
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
agurk
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kylling file
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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