Egg mayo toast
Nutritional Overview
A slice of whole grain toast topped with a creamy mixture of boiled egg and mayonnaise, seasoned with black pepper. Butter may be used on the toast. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg mayo toast contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg mayo toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg mayo toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg mayo toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg mayo toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 150 calories (43% of total calories).
• Protein sources: Whole grain bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!