Egg mayo bread slice
Nutritional Overview
This meal consists of a slice of white bread topped with an egg omelette and mayonnaise. Estimated values based on visible ingredients; sugar content is mainly from bread. Some values may be missing or estimated due to limited visibility of all ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg mayo bread slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg mayo bread slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg mayo bread slice is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg mayo bread slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Egg mayo bread slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 140 calories (41% of total calories).
• Protein sources: white bread, egg omelette provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
egg omelette
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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