Egg, Labna Cheese & Airfried Potato
Nutritional Overview
A balanced meal with high protein from eggs and labna cheese, moderate carbs from airfried potatoes, and moderate healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Labna Cheese & Airfried Potato contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Labna Cheese & Airfried Potato provides 25g of protein, supporting muscle growth, repair, and satiety.
• Egg, Labna Cheese & Airfried Potato provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg, Labna Cheese & Airfried Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, Labna Cheese & Airfried Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg (omelet) contributes 210 calories (61% of total calories).
• Protein sources: Egg (omelet), Labna Cheese provide essential amino acids for muscle health.
• Energy sources: Potato (airfried) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg (omelet)
147gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Labna Cheese
33gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Potato (airfried)
137gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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