Egg, kaviar og rødbeter
Nutritional Overview
Et lett måltid bestående av kokt egg, kaviar og rødbeter. God proteinkilde og moderat fettinnhold fra egg og kaviar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Egg, kaviar og rødbeter provides moderate energy and can fit well into most balanced meal plans.
• Egg, kaviar og rødbeter offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, kaviar og rødbeter provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, kaviar og rødbeter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, kaviar og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 140 calories (64% of total calories).
• Protein sources: Kokt egg provide essential amino acids for muscle health.
• Energy sources: Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kaviar
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Rødbeter
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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