Nutritional Overview
A balanced meal with a good protein source from egg and vanilla quark, moderate carbohydrates and fats, and a touch of sweetness from vaniljkvarg.
Health Insights & Benefits
• At 280 calories, Egg, Kaviar, Coffee & Vaniljkvarg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg, Kaviar, Coffee & Vaniljkvarg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Egg, Kaviar, Coffee & Vaniljkvarg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, Kaviar, Coffee & Vaniljkvarg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, Kaviar, Coffee & Vaniljkvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 167 calories (60% of total calories).
• Protein sources: Kokt ägg, Vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg supply carbohydrates for quick energy.
