Egg, Hüttenkäse & Knusperbrot
Nutritional Overview
A balanced meal rich in protein with moderate carbs and low fat, combining eggs, low-fat cottage cheese, and whole grain crispbread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Egg, Hüttenkäse & Knusperbrot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg, Hüttenkäse & Knusperbrot provides 28g of protein, supporting muscle growth, repair, and satiety.
• Egg, Hüttenkäse & Knusperbrot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, Hüttenkäse & Knusperbrot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, Hüttenkäse & Knusperbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knusperbrot vollkorn contributes 121 calories (47% of total calories).
• Protein sources: ovo (egg), claras cozidas (egg whites), hüttenkäse, knusperbrot vollkorn provide essential amino acids for muscle health.
• Energy sources: knusperbrot vollkorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo (egg)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
claras cozidas (egg whites)
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
hüttenkäse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
knusperbrot vollkorn
45gr
Protein: 10g
| Carbs: 17g
| Fat: 0g
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