Egg Ham Veggie Sandwich
Nutritional Overview
Open-faced sandwich with egg omelette, ham, cucumber, tomato, mayonnaise, and a small piece of bread. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Ham Veggie Sandwich contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Ham Veggie Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg Ham Veggie Sandwich provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg Ham Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Ham Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 140 calories (46% of total calories).
• Protein sources: egg omelette, ham slice provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg omelette
80gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ham slice
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
bread
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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