Egg Ham Toast Plate
Nutritional Overview
Plate appears to contain fried egg, ham, whole grain bread, yellow tomato wedges, white cheese, and hot sauce. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Ham Toast Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Ham Toast Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Egg Ham Toast Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg Ham Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Ham Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 140 calories (36% of total calories).
• Protein sources: fried egg, ham, whole grain bread, white cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, yellow tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ham
35gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
whole grain bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
yellow tomato
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
white cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
hot sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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