Egg flour pancake
Nutritional Overview
This appears to be a simple egg and flour pancake cooked with oil. Estimated values based on visual analysis; sugar and some micronutrients are not visible and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg flour pancake contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg flour pancake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg flour pancake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg flour pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg flour pancake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (45% of total calories).
• Protein sources: Egg, Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Flour
60gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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