Egg Drop Soup
Nutritional Overview
This is a bowl of egg drop soup with visible egg, chicken broth, tomato, green onion, oil, spices, and water. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Egg Drop Soup provides moderate energy and can fit well into most balanced meal plans.
• Egg Drop Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Drop Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Drop Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Drop Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 70 calories (39% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chicken broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
spices
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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