Nutritional Overview
This meal contains boiled eggs, sliced cucumber, and plain yogurt. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0 as needed.
Health Insights & Benefits
• At 295 calories, Egg, cucumber, yogurt plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg, cucumber, yogurt plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg, cucumber, yogurt plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg, cucumber, yogurt plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, cucumber, yogurt plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 156 calories (53% of total calories).
• Protein sources: Boiled egg, Plain yogurt provide essential amino acids for muscle health.
