Egg Cucumber Salad Plate
Nutritional Overview
Plate with boiled eggs, cucumber spinach salad, radish slices, pumpkin seeds, figs, and hummus. Replacing olives with figs increases natural sugars and carbohydrates while keeping the meal protein rich and nutrient dense.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Cucumber Salad Plate contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Cucumber Salad Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Egg Cucumber Salad Plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg Cucumber Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg Cucumber Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (38% of total calories).
• Protein sources: boiled egg, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cucumber
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
figs
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
hummus
25gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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