Egg Cucumber Pineapple
Nutritional Overview
Plate appears to contain boiled egg halves, chopped cucumber, pineapple chunks, and white cheese cubes. Nutrition values are estimated from visible portions. No major missing visible ingredients were detected, so missing values were set to 0 where applicable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Cucumber Pineapple contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Cucumber Pineapple offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Cucumber Pineapple provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg Cucumber Pineapple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Cucumber Pineapple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 117 calories (37% of total calories).
• Protein sources: boiled egg, white cheese provide essential amino acids for muscle health.
• Energy sources: pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pineapple
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
white cheese
50gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
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