Egg crispbread snack
Nutritional Overview
Crispbread topped with sliced boiled egg, mayonnaise, shrimp paste, and dill. Some ingredient values are estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg crispbread snack contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg crispbread snack offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg crispbread snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg crispbread snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg crispbread snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
Crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shrimp paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
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