Egg crepe with veggies
Nutritional Overview
This meal consists of an egg crepe, fresh tomato, cucumber slices, and black olives. All visible ingredients are included and estimated by weight. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Egg crepe with veggies provides moderate energy and can fit well into most balanced meal plans.
• Egg crepe with veggies offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg crepe with veggies provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg crepe with veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg crepe with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg crepe contributes 140 calories (64% of total calories).
• Protein sources: Egg crepe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg crepe
70gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Olive oil (in crepe)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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