Egg & Cream Cheese Bread
Nutritional Overview
This meal consists of a slice of whole grain bread topped with Philadelphia cream cheese (feta & cucumber flavor) and a boiled egg. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Cream Cheese Bread contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg & Cream Cheese Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg & Cream Cheese Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Egg & Cream Cheese Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Cream Cheese Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 135 calories (42% of total calories).
• Protein sources: Whole grain bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Cream cheese (Philadelphia, feta & cucumber)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Boiled egg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
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