Egg Chicken Toast
Nutritional Overview
Plate appears to contain one fried egg, shredded cooked chicken breast, and one slice of whole grain bread with cream cheese. Beverage and supplements in the background were not included because consumption is not clearly visible. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Chicken Toast contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Chicken Toast provides 34g of protein, supporting muscle growth, repair, and satiety.
• Egg Chicken Toast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg Chicken Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Chicken Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken breast contributes 132 calories (34% of total calories).
• Protein sources: fried egg, cooked chicken breast, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cooked chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
whole grain bread
35gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
cream cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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