Egg, Chicken, and Plantain Plate
Nutritional Overview
This meal contains boiled eggs, grilled chicken breast, and boiled plantain. All visible ingredients are included. Sugar is estimated low due to plantain. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Chicken, and Plantain Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Chicken, and Plantain Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg, Chicken, and Plantain Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg, Chicken, and Plantain Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Chicken, and Plantain Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled plantain contributes 204 calories (43% of total calories).
• Protein sources: Boiled eggs, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Boiled plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Grilled chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Boiled plantain
120gr
Protein: 1g
| Carbs: 37g
| Fat: 1g
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