Nutritional Overview
A fresh salad plate with boiled egg, tomato, white cheese, arugula, and a drizzle of olive oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Insights & Benefits
• At 295 calories, Egg, cheese, tomato salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Egg, cheese, tomato salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg, cheese, tomato salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg, cheese, tomato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, cheese, tomato salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (47% of total calories).
• Protein sources: Boiled egg, White cheese provide essential amino acids for muscle health.
