Nutritional Overview
The plate contains a boiled egg, white cheese, flatbread, and a salad with tomato, greens, and eggplant. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Insights & Benefits
• Egg, cheese, salad, bread plate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, cheese, salad, bread plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Egg, cheese, salad, bread plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Egg, cheese, salad, bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, cheese, salad, bread plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (47% of total calories).
• Protein sources: Boiled egg, White cheese, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Salad (tomato, greens, eggplant) supply carbohydrates for quick energy.
