Egg Cheese Salad
Nutritional Overview
Light salad with boiled eggs, white cheese, cucumber, cherry tomato, radish, and endive lettuce, with a small drizzle of olive oil and plain yogurt visible on the side. Nutritional values are estimated from the image; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Cheese Salad contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Cheese Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Egg Cheese Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 144 calories (42% of total calories).
• Protein sources: boiled egg, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
white cheese
80gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
endive lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
plain yogurt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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