Egg cheese rye bread snack
Nutritional Overview
This meal consists of a slice of rye bread topped with cheddar cheese and two halves of a boiled egg. All visible ingredients are included and estimated. Sugar content is low and values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg cheese rye bread snack provides moderate energy and can fit well into most balanced meal plans.
• Egg cheese rye bread snack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg cheese rye bread snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg cheese rye bread snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg cheese rye bread snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (52% of total calories).
• Protein sources: boiled egg, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cheddar cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
rye bread
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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