Egg Cheese Rye Bread
Nutritional Overview
A simple open-faced sandwich with a slice of rye bread, chopped boiled egg, and a slice of cheese. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional condiments or vegetables are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Cheese Rye Bread contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Cheese Rye Bread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Cheese Rye Bread provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg Cheese Rye Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Cheese Rye Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slice of cheese contributes 144 calories (47% of total calories).
• Protein sources: Boiled egg, Rye bread, Slice of cheese provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rye bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Slice of cheese
30gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
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