Egg & Cheese Rice Cakes
Nutritional Overview
This meal consists of two rice cakes topped with cream cheese, scrambled egg, and a small amount of shredded cheese. All visible ingredients are included and estimated. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Egg & Cheese Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Egg & Cheese Rice Cakes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg & Cheese Rice Cakes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg & Cheese Rice Cakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg & Cheese Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 90 calories (39% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
egg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
shredded cheese
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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