Egg Cheese Muffin
Nutritional Overview
This is a baked egg and cheese muffin, likely made with egg, cheddar cheese, milk, and a small amount of butter. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Egg Cheese Muffin provides moderate energy and can fit well into most balanced meal plans.
• Egg Cheese Muffin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Cheese Muffin provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Cheese Muffin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Egg Cheese Muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Cheese contributes 90 calories (43% of total calories).
• Protein sources: Egg, Cheddar Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheddar Cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Milk
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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