Egg, cheese, lettuce toast
Nutritional Overview
This meal consists of whole wheat bread with soft goat cheese, lettuce, and two boiled eggs. All visible ingredients are included with estimated amounts. Sugar content is estimated based on bread and cheese. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, cheese, lettuce toast contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, cheese, lettuce toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Egg, cheese, lettuce toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg, cheese, lettuce toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg, cheese, lettuce toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 155 calories (48% of total calories).
• Protein sources: whole wheat bread, soft goat cheese, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soft goat cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
boiled egg
90gr
Protein: 11g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!