Egg & Cheese Lavash Wrap
Nutritional Overview
A moderate-calorie lavash wrap rich in protein and healthy fats, containing dairy, eggs, and fresh tomato for balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg & Cheese Lavash Wrap contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg & Cheese Lavash Wrap provides 29g of protein, supporting muscle growth, repair, and satiety.
• Egg & Cheese Lavash Wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Egg & Cheese Lavash Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg & Cheese Lavash Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 203 calories (52% of total calories).
• Protein sources: Творог, Яйцо, Лаваш, Рикотта provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Яйцо
75gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Помидор
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло сливочное
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Лаваш
70gr
Protein: 9g
| Carbs: 24g
| Fat: 7g
Рикотта
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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