Egg, cheese, crispbread plate
Nutritional Overview
This meal includes boiled eggs, white cheese, cucumber sticks, and crispbread. All visible ingredients are included with estimated amounts. No unknown ingredients; missing values are set to 0. The meal is high in protein and fiber, low in sugar, and moderately low in fat, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, cheese, crispbread plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, cheese, crispbread plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg, cheese, crispbread plate is an excellent energy source for active individuals and athletes.
• Egg, cheese, crispbread plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg, cheese, crispbread plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (38% of total calories).
• Protein sources: Boiled egg, White cheese, Crispbread provide essential amino acids for muscle health.
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
White cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Crispbread
40gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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