Egg Cheese Bread Dough
Nutritional Overview
A meal composed of egg, cheese, and bread dough offering balanced protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Cheese Bread Dough contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Cheese Bread Dough provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Egg Cheese Bread Dough is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Cheese Bread Dough provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg Cheese Bread Dough provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread dough contributes 240 calories (56% of total calories).
• Protein sources: egg, cheese, bread dough provide essential amino acids for muscle health.
• Energy sources: bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
bread dough
100gr
Protein: 12g
| Carbs: 38g
| Fat: 5g
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