Egg Cheese Bagel
Nutritional Overview
A baked bagel topped with melted cheese, a cooked egg in the center, tomato sauce, and mixed seed seasoning. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg Cheese Bagel provides moderate energy and can fit well into most balanced meal plans.
• Egg Cheese Bagel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Cheese Bagel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Cheese Bagel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Egg Cheese Bagel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 270 calories (100% of total calories).
• Protein sources: bagel, egg, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
95gr
Protein: 10g
| Carbs: 53g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mozzarella cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
seed seasoning
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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