Egg, cheese, and salad plate
Nutritional Overview
The meal consists of sliced tomatoes, cucumber, white cheese, and a fried egg. All visible ingredients are included. Estimated values are based on typical serving sizes. Some micronutrients and exact cheese type are unknown, so missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg, cheese, and salad plate provides moderate energy and can fit well into most balanced meal plans.
• Egg, cheese, and salad plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, cheese, and salad plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Egg, cheese, and salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg, cheese, and salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 120 calories (44% of total calories).
• Protein sources: White cheese, Fried egg provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Fried egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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