Egg Broccoli Protein Bowl
Nutritional Overview
This meal contains scrambled eggs, boiled eggs, and broccoli. All visible ingredients are included. Estimated values; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Broccoli Protein Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg Broccoli Protein Bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Egg Broccoli Protein Bowl provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg Broccoli Protein Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Broccoli Protein Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 210 calories (51% of total calories).
• Protein sources: Scrambled eggs, Boiled eggs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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