Egg Bread with Veggies & Chocolate
Nutritional Overview
A balanced breakfast featuring protein-rich egg and bread, low-calorie vegetables, a small amount of butter, coffee, and a small piece of dark chocolate for sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Egg Bread with Veggies & Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Egg Bread with Veggies & Chocolate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Bread with Veggies & Chocolate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Bread with Veggies & Chocolate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg Bread with Veggies & Chocolate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 70 calories (31% of total calories).
• Protein sources: sourdough bread with seeds, egg provide essential amino acids for muscle health.
• Energy sources: sourdough bread with seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
75gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sourdough bread with seeds
25gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate
12gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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