Egg bread with veggies
Nutritional Overview
This meal consists of an egg and bread omelette, a slice of tomato, and a piece of cucumber. All visible ingredients are included and estimated in grams. Some nutritional values are estimated and may be missing or rounded to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Egg bread with veggies provides moderate energy and can fit well into most balanced meal plans.
• Egg bread with veggies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg bread with veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg bread with veggies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Egg bread with veggies provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg and bread omelette contributes 160 calories (73% of total calories).
• Protein sources: Egg and bread omelette provide essential amino acids for muscle health.
• Energy sources: Egg and bread omelette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg and bread omelette
70gr
Protein: 7g
| Carbs: 18g
| Fat: 6g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bread (in omelette)
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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