Nutritional Overview
This meal includes a fried egg, white bread, cucumber slices, and sliced sausage. All visible ingredients are included with estimated weights. Nutritional values are approximate. Sugar is mainly from bread and cucumber. Missing values are set to 0 as needed.
Health Insights & Benefits
• Egg, bread, cucumber, sausage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, bread, cucumber, sausage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Egg, bread, cucumber, sausage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg, bread, cucumber, sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Egg, bread, cucumber, sausage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced sausage contributes 140 calories (38% of total calories).
• Protein sources: fried egg, white bread, sliced sausage provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
