Egg Bean Tomato Salad
Nutritional Overview
A healthy salad made with boiled eggs, green beans, cherry tomatoes, and a drizzle of olive oil. Some ingredient quantities are estimated, and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Egg Bean Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg Bean Tomato Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg Bean Tomato Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg Bean Tomato Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg Bean Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (54% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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