Egg Avocado Toast Salad
Nutritional Overview
A balanced meal of whole grain toast topped with a fried egg, sliced avocado, arugula, cherry tomatoes, a drizzle of olive oil, and mixed seeds. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg Avocado Toast Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg Avocado Toast Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Egg Avocado Toast Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Egg Avocado Toast Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg Avocado Toast Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 90 calories (24% of total calories).
• Protein sources: whole grain bread, fried egg, mixed seeds provide essential amino acids for muscle health.
• Energy sources: whole grain bread, mixed seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mixed seeds
10gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
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