Egg, Avocado & Rye Bread
Nutritional Overview
A balanced meal with moderate protein, carbs and healthy fats from avocado, whole grain rye bread and egg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg, Avocado & Rye Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg, Avocado & Rye Bread offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Egg, Avocado & Rye Bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Egg, Avocado & Rye Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg, Avocado & Rye Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread slice contributes 130 calories (41% of total calories).
• Protein sources: Egg, Rye bread slice provide essential amino acids for muscle health.
• Energy sources: Avocado (half), Rye bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado (half)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Rye bread slice
50gr
Protein: 8g
| Carbs: 23g
| Fat: 0g
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