Nutritional Overview
This meal contains a fried egg, sliced avocado, and fresh cucumber sticks. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Insights & Benefits
• At 285 calories, Egg, avocado, cucumber plate provides moderate energy and can fit well into most balanced meal plans.
• Egg, avocado, cucumber plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg, avocado, cucumber plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg, avocado, cucumber plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Egg, avocado, cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (49% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Cucumber supply carbohydrates for quick energy.
