Nutritional Overview
This plate contains sliced boiled eggs, apple, and kiwi. All visible ingredients are included. Nutritional values are estimated based on standard serving sizes. Missing values are set to 0.
Health Insights & Benefits
• Egg, Apple, Kiwi Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg, Apple, Kiwi Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Egg, Apple, Kiwi Plate is an excellent energy source for active individuals and athletes.
• Egg, Apple, Kiwi Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg, Apple, Kiwi Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (44% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: apple, kiwi supply carbohydrates for quick energy.
