Egg and Walnut Salad
Nutritional Overview
A nutritious salad made with fresh lettuce, boiled eggs, walnuts, shredded carrots, and raisins, offering a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Walnut Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Egg and Walnut Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Walnut Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Egg and Walnut Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Walnut Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
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