Egg and Veggie Salad Plate
Nutritional Overview
This plate contains boiled egg, cherry tomatoes, a broccoli salad with red onion and sunflower seeds, and an imitation crab salad. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The meal is high in protein and vegetables, with moderate fat from egg and salad dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Egg and Veggie Salad Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Egg and Veggie Salad Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Egg and Veggie Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Egg and Veggie Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Veggie Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (44% of total calories).
• Protein sources: boiled egg, broccoli salad (with red onion, sunflower seeds, dressing), imitation crab salad provide essential amino acids for muscle health.
• Energy sources: cherry tomato, broccoli salad (with red onion, sunflower seeds, dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cherry tomato
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli salad (with red onion, sunflower seeds, dressing)
80gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
imitation crab salad
60gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!