Egg and Veggie Salad Bowl
Nutritional Overview
A healthy salad bowl with a boiled egg, broccoli, cherry tomato, carrot, mixed greens, red cabbage, yellow bell pepper, and onion. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The meal is high in protein and fiber, low in fat and sugar, and scores high for healthiness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Egg and Veggie Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Egg and Veggie Salad Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Veggie Salad Bowl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Veggie Salad Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg and Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 70 calories (41% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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