Egg and Veggie Salad
Nutritional Overview
This is a mixed salad with egg, sausage, lettuce, tomato, cucumber, carrot, onion, green leafy vegetables, and green chili. Some ingredients like seasoning have unknown nutritional values and are set to 0. The meal is high in vegetables and protein, with moderate fat from egg and sausage. HealthScore is 8 due to the high vegetable content and moderate processed meat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Egg and Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and Veggie Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Veggie Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Egg and Veggie Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 80 calories (36% of total calories).
• Protein sources: egg, sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sausage
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
green leafy vegetables
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unknown seasoning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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