Egg and Veggie Salad
Nutritional Overview
A healthy salad with boiled egg, lettuce, tomato, feta cheese, and olive oil. Some values are estimated due to image clarity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Egg and Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and Veggie Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Egg and Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Egg and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 80 calories (30% of total calories).
• Protein sources: Boiled egg, Feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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