Egg and Veggie Salad
Nutritional Overview
A simple salad with lettuce, cucumber, carrot, and mayonnaise, served with two boiled eggs. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Egg and Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and Veggie Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Veggie Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Egg and Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg and Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 100 calories (48% of total calories).
• Protein sources: Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 4g
| Fat: 9g
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