Egg and Veggie Salad
Nutritional Overview
A healthy salad with boiled eggs, tomato, carrot, cucumber, and lettuce. All visible ingredients included. No dressing or unknown items. Missing values set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Egg and Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and Veggie Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Veggie Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (67% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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