Egg and Veggie Salad
Nutritional Overview
A fresh salad with boiled egg, lettuce, purple cabbage, corn, carrot, and cherry tomato. All visible ingredients included. No dressing or unknown items detected. Values estimated; missing values set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Egg and Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Egg and Veggie Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Egg and Veggie Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Egg and Veggie Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Egg and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
purple cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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